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Defensive Lineman Academy
697 members • $9/month
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2d •
D-Line Winter Workout ❄️💪
Drop a ❄️ if it’s snowing where you live. Drop ❄️💪 if it’s snowing AND you’re still getting work in!!! Either way, like this post if you’re grinding through winter workouts.
1 like • 1d
❄️💪
1 like • Nov '25
[attachment]
1 like • Nov '25
@Nicholas Dheilly Thank you for your feedback. I don't know if it matters but my coaches have us in our stance like that for a 5-2 defense to contain. Our hips can be open to get outside and take on blockers with our inside shoulders. I rely on speed since I am smaller so I try to long arm and go.
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@joe-wagner-1353
I have been and assistant coach for a few years now. Always coached the linemen.
Active 1d ago
Joined Oct 29, 2025
Pennsylvania
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