Weekly shop & also got hold of some sea moss, Sea Moss contains 92 of 102 minerals and vitamins your body needs.

Do your cardio after your weightlifting. Weightlifting is more complex and requires more energy. Cardio is just a repetitive movement using fewer muscles and energy systems.

Understanding your diet and what’s good for you is a key part of body efficiency to ensure performance, recovery and overall health. Currently running a new diet plan which consists of 2 meals a day of whole foods including proteins, natural carbohydrates, plenty fruits and veg also healthy fats. Along with this diet I’ve been intermittent fasting for 16-18 hours which has benefits of burning body fat, helping with sleep & focus, reducing inflammation but mainly helps me stay on track with my diet and plan as I have a shorter time frame to fit in my meals and stops me snacking throughout the day. First meal of today includes: Sirloin steak, free range eggs - this is my protein source needed for building, maintaining and repairing muscle and tissue. Avocado, olives - all heathy fats full of vitamins and nutrients improving gut health and providing energy. Banana, red grapes, melon - natural carbohydrates also an energy source, all full of vitamins, nutrients and healthy sugars for immune support and overall health. Hydration is key - I aim for 3/4 litres a day What you put in your body affects the outcome, eat like shit feel like shit. Only realised this since eating clean.

Currently reading Barry Hearn’s autobiography. He is Eddie Hearn’s father, but he is the man who started it all from nothing, and is from a very similar background from us lot. He’s a successful individual, and shares some of his life principles that he has learnt during his life. Here are some of the ones that stood out to me. 1) Better to be born lucky than good looking. He basically states here that if you ask all successful people, they all had a slice of luck on the way. We bang on about hard work (which is key), but we all need a bit of luck. We all experience luck in our own way, but you must take advantage of it once it’s dealt. 2) Avoid being a secret - if you’re good, admit it. By no means does this mean be cocky, but if you’re good, we should never hide away from it. This can create opportunity as there is no room to hide. 3) Never let anyone see you down, it achieves nothing. We are fortunate people and others are much worse off, acknowledge good fortune, and as Barry says, “keep that smile on your dile. 4) Pressure is only felt by those who fail. The number one excuse in his eyes. Best moments come after high pressure scenarios, so enjoy it. These are just some of many life commandments of Bazza. Still currently reading this, but if you lads fancy having a go once I’m done with it, let me know and I’ll hand over the book. Have a good weekend people

Thinking about changing the name to THE BASED ATHLETE or BASED TRAINING or THE BASED ACADEMY? Opinions would be appreciated!