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Everyday Energy
214 members • Free
242 contributions to Everyday Energy
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12h •
102 Sit-to-Stand Challenge | Happy May Day
You asked for it. Today we take on 102 sit-to-stands, because we want to live strong and capable all the way to 102. If we can get in and out of a chair with ease at that age, life is going pretty well. Challenge yourself today. Push your limits. You’ve got this. Let’s start the month strong and make it the best one yet.
2 likes • 3h
@Petra Hájková enjoy your trip tomorrow and have fun. ❤️🙏
3 likes • 3h
Happy 1st of May everyone. I did it, I did it, I did, truly amazed myself but I accomplished something that I thought I couldn’t do. Thank you as always for encouraging us to challenge our bodies. Be well! ❤️🙏
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2d •
Slight Sweat Today
Let’s pick up the pace and get a light sweat going. A short, quick session to boost mood, energy, and get the body working. A little sweat can go a long way. Move with purpose and enjoy it.
8 likes • 1d
Good morning, definitely was a great cardio boost this morning. Drew, glad that you were able to find your balance and not hurt yourself! Be well everyone and find your balance today. ❤️🙏
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2d •
Full Body Gentle Movement
Nothing fancy today. Just simple, full-body movement. We’re not reinventing anything, just showing up, moving dynamically, and caring for these bodies so we can get the most out of them. Be well. Move well.
9 likes • 2d
Today’s gentle but effective session was a perfect start of my day. And ohhhhh, that sunrise was breathtaking. Thank you for sharing Drew. Be well everyone. ❤️🙏
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4d •
Strength, Mobility, and Cardio 💪
Move with pace, intention, and focus as we build strength, mobility, and cardiovascular fitness. Keep showing up for your body so you can age with vitality and strength.
9 likes • 3d
Thank you for today’s session. Cardio is a great way to change our bodies energy as well as our minds. Drew you are truly a gift that we are so grateful for. Be well everyone. 🙏❤️
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5d •
Gentle Movements to Start the Week
Today we begin with a 10-minute Qigong practice. Connect your breath to each movement. Stay present. Move and flow with strength and steadiness in both body and mind. Set a simple intention: this week will be incredible, no matter what happens around you.
4 likes • 4d
@Denny Fairchild thank you Denny, enjoy your day also.
9 likes • 4d
My favorite Day has rolled around so quickly. And this session was the perfect start to it. Thank you. Spring is definitely here to stay now, it was a beautiful sunny weekend and much the same is forecasted for the next 3 days. I have mentioned before how much I love the sun and the positive energy it brings to me. Be well everyone. ❤️🙏
1-10 of 242
@joann-dumanoir-5955
I am 72 woman and am a wife, mother and grandmother. I love to learn something new everyday. I enjoy, walking, exercise and and musc.
Active 3h ago
Joined Sep 1, 2025
Granby QC