Methylene blue is everywhere right now… podcasts, reels, “biohacker” stacks, you name it. Here’s the problem: 🔹 It’s not a harmless blue vitamin 🔹 It can interact dangerously with common meds (especially antidepressants/SSRIs) 🔹 Quality is all over the place – some products are literally industrial dye I don’t want our community guessing doses from the internet or ordering mystery-blue liquid from random sites.I do want you educated, protected, and supported inside a full Rooted Faith × Bedrock plan. This is not Pro or Anti Methylene Blue. I actually think this is a very useful tool, but it can be very dangerous when misused. That’s why I created a new resource: 👉 “Is Methylene Blue Right for You? A Practitioner’s Guide to Using It Safely” Inside, you’ll learn:• What methylene blue actually is (and isn’t)• Why people are talking about it for brain, energy & recovery• The very real risk factors & medication interactions you must know• Why we only use vetted sources like Compass Labs• How we decide, together, if it even belongs in your protocol This is not a DIY dosing guide. It’s a safety-first education piece + next steps if you want our help. I also created a quiz for you to see if MB is right for you.

💪 The Truth About BMI vs. Muscle Mass Recent studies show what many of us in functional wellness already know: BMI (Body Mass Index) is one of the weakest predictors of true health — while muscle mass is one of the strongest. ⚖️ Why BMI Falls Short BMI only factors in height and weight, which means it can’t tell the difference between: - Muscle - Fat - Bone density That’s why someone with a high BMI might actually be in excellent health — and someone with a “normal” BMI might still have insulin resistance, high blood pressure, or inflammation. 💥 Why Muscle Matters More Muscle is not just for looks — it’s metabolically protective. Here’s how: - 🧠 Blood Sugar Control: Muscle stores and uses glucose efficiently, reducing risk for Type 2 diabetes. - ❤️ Cardiovascular Support: Strong muscle improves circulation, lowers blood pressure, and supports heart health. - 🔥 Inflammation & Longevity: Higher muscle-to-fat ratios reduce inflammation and lower risk of chronic disease. - 🧬 Metabolic Health: More muscle = higher resting metabolism = better energy, recovery, and vitality. 🌿 The Bedrock Takeaway Building and maintaining lean muscle is one of the most powerful anti-aging and disease-prevention tools available. It’s not about the number on the scale — it’s about your strength, stability, and metabolic resilience. 💭 At Bedrock, we teach clients that muscle is medicine — and building it is foundational to living longer, stronger, and better. Want to see your true progress beyond the scale? The Hume Body Pod tracks muscle, fat, hydration, and recovery — giving you a real-time picture of your body composition and metabolic health so you can build strength with precision. https://www.humehealth.com/LEANNA37270 📖 Source: UF Health Study, 2025 💪 BUILDING MUSCLE: YOUR LONGEVITY BLUEPRINT If muscle is the new health metric, then how do we actually build it — sustainably, naturally, and for life?