Today is a real gentle five-minute movement session. Even five minutes can feel like a meditation when we focus on our breath and the movement of the body. This is about showing up and finding simple ways to keep moving, no matter what’s happening. Small, consistent movement adds up.

Today we’re building upper body strength and core stability from the back of a chair. A reminder that even when mobility is limited, there’s always something we can do. Small amounts of strength work, done consistently, add up over time. Keep moving in whatever ways you can and build strength that supports you through your days with more ease and confidence.

If something feels too hard to start, it usually means the first step isn’t small enough. Today is about starting small and letting that be enough. We’re keeping things very gentle with a seated movement session. Simple, supportive movement to remind ourselves that progress comes from showing up, even in the smallest ways. Start where you are and build from there.

I picked up a bit of an injury playing rugby, and my mobility isn’t what it usually is. That’s part of the practice. Our bodies change, our circumstances change, but we can still show up for ourselves. For a little while, we’ll be doing more seated, chair-based movement. Gentle, supportive work that meets the body where it is. Keep moving in whatever way you can. That’s what matters.

Today is a quicker-paced mobility session. Have some fun, move with a bit of energy, and keep the body feeling loose and capable. Even in winter conditions, there’s still so much to enjoy when we keep moving. Show up for yourself and keep the momentum going.