Hey Guys, How are we all 👊 Time to hear from the team How’s life How’s training I want to hear what’s been happening with you all Live event being planned as we speak 😎 Have a good day everyone 🏆

Weigh in today 70kg 🥳 it's been a while since I've been this weight and it's good to be back. Body composition is improving too. Since I started my weight loss journey it marks 3 and a half stone lost in total. So anyone in the group who feels their progress is slow compared to others... That's ok, because it works 👏 Uniform is hanging off now though (never thought I'd see the day!) so rocking the old style belt to compensate and to be honest I think they should bring it back for all staff 😂 (feel like I'm on set for Call The Midwife 😆). Had private bloods done and all levels are good so this is very reassuring. Hope everyone else is hitting their goals?! Share your wins.... however big or small! You never know who you may inspire 🙌😊 You all inspire me ✨

To everyone in this group who has taken a moment to check in on me & send condolences over the last few weeks ahead of Dad's funeral & sent me stunning sunflowers (& much needed biscuit) in the few days since. 🥹 He arrived like a cowboy, & we carried him into an overflowing crematorium to proper country music. I thought this shot from his service was pretty fitting for this group. That's a solid metal wagon axel weighing about 70kg, with iron wheels at about 35-40kg each, then whatever extra weight he's added on. ...Plus the crushing weight of those sideburns...

May look a little pathetic compared to some of the big guns in this group but I'm sure you all got excited when you first saw yours too 😄🥳

Hey All I wanted to broadcast some of your recent journey wins ! Let’s hear from as many of you as possible please so I can get them all onto an instagram story 😊