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The Hypermobility Hub
21 members • Free
3 contributions to The Hypermobility Hub
1 like • 6d
@Jamie Franchini I do this! When feeling good it’s like I try to get everything done that I wasn’t able to during a flare, and then it puts me back into a flare! I’ve been coping quite well this week, but now today I’ve got intense pressure in my ears and head and my upper body and hips keep feeling like they are subluxing. Rest day today!
13d •
Topic Ideas
Over the new few weeks, I'll be adding resources and information on nervous system regulation techniques cervical instability exercises and recommended providers. Because working together helps us achieve our goal of helping more people. Let me know in the comments which other topics you are interested in learning more about?
1 like • 12d
Cervical instability- is this what you were working on in our last session? Sorry new to all of this! :)
18d •
Pelvis Stability Stages 1, 2 & 3
I have just completed all the video links and instructions for the pelvis stability exercises! Please start with stage 1, and see how you get on. Please ask me any question in the comments below, and we can help each other, or perhaps message me directly if you're needing some guidance.
1 like • 12d
Started on this yesterday evening Thankyou! The core engagement exercise I’m finding really difficult, I get a sharp pain/pinching feeling in the lower left hand side of my back!
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@jess-fellows-6834
ADHD mum to 3 boys :) Fibromyalgia and hEDS diagnosis, being investigated for POTS and MCAS . Trying to gain knowledge , health tips and support!
Active 2h ago
Joined Feb 14, 2026
Cheltenham