19d • General discussion
Pelvis Stability Stages 1, 2 & 3
I have just completed all the video links and instructions for the pelvis stability exercises! Please start with stage 1, and see how you get on.
Please ask me any question in the comments below, and we can help each other, or perhaps message me directly if you're needing some guidance.
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Pelvis Stability Stages 1, 2 & 3
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