@Emma Clark that's great thank you! @Jess Fellows does this resonate Jess?

Glad you had a good week G! Kids are so heavy aren't they! Glad the ball helped, let's get you adjusted my friend!

Hey Emma, welcome to the bendy club! Thank you for the comment. In a flare up I would say for the stage 1 you should be fine, however if it's really bad to lie down then we would need to find ways to do them in another way. I would suggest a sacroiliac belt for when you're exercising, walking, standing in a flare up as this supports your ligaments to hold together and may ease of the pain whilst exercising. Prolonged sitting is also not good in a flare up or for hypermobilty anyways, so it just depends. Can you give me more info in a flare and what usually helps you? How did you find the exercises ? Were they easy/hard?

@Emma Clark glad it was helpful! Also very good the reaction was less than strength training. If you make your way through stage 1 and can complete to the time then in time will definitely help your strength training as well!

@Jess Fellows that's okay! Questions always welcome. Cervical instability usually managed with rehab, and I'll be filming some videos for that in February. Not everyone with Hypermobility has it , but I usually work on the cranial bones above this joint that's unstable to relax the muscle tightening. But depends on the person!

I have just uploaded a emotional regulation journal, which I find is very helpful!