“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” ― Elisabeth Kübler-Ross

How has everyone's week been? Any wins or flare ups? Comment below 👇

I will comment all the updates in this section, so you can see what is new in the community! I have added a POTS leaflet for those who need further information and guidance to help soothe their symptoms.

Who has started the first stage of exercises? Please comment below any questions or even comments you want to share! They will help reduce lower back pain, improve pelvis stability, and can even reduce strain on knees and ankles. Give them a go!

Over the new few weeks, I'll be adding resources and information on nervous system regulation techniques cervical instability exercises and recommended providers. Because working together helps us achieve our goal of helping more people. Let me know in the comments which other topics you are interested in learning more about?