https://www.youtube.com/watch?v=I2j5YFWx7po

As we move into spring, I wanted to check in and see how everyone has been feeling? I have lots of plans and ideas for the community, I am going to start booking in guest speakers every month and it will be with myself if we cannot have someone available. So please join in when you can!

Pelvis stability is essential for everyone! The exercises provided are an excellent starting point. Your pelvis is a crucial pivot point, which absorbs and transmits movement, especially when you are walking, running and sitting. If you pelvis muscles and pelvic floor are not stable, this means more force will go through your joints and this can result in increased risk of lower back pain and hip injuries. Your ligaments (which is a connective tissue that connects your bones together), are designed differently than someone who isn't Hypermobile/EDS. This means that because they aren't as strong, we must build strength in our muscles to support our joints. I use to struggle with lower back pain and sciatica for many years, and even though I go to the gym, I always find the most simple exercises are what got me through to having a more stable pelvis and spine! Just wanted to check who has started the pelvis stability exercises? If you are needing some motivation or help, please comment or message me privately!