Really enjoyed this. Great to see a man in his 60s practicing what he preaches, and is visible proof of the workout longevity benefits. Also love Doug’s business model, word of mouth advertising. Profanity is hilarious, shows his honesty and passion. 👍

Hello, my name is Jerry, from Cork Southern Ireland. Thank u lawrence for inviting me here. I have been involved in martial arts training since I was 13 years old. I am now 48, and in the last 5 years or so , I came across Doug McGuff, Drew Baye, Jay Vincent. I absolutely love the training principals with HIT, and I have become so much more healthier following HIT protocols. Nearing my 5th decade, I’m being asked by friends and colleagues how I’m staying so fit and in shape. I say 30 mins full body workout every 4 or 5 days in my garage. Simple. The people that ask would never enter a gym. So, I am currently taking the HIT uni PT course to get qualified and of course learn !!. Just so ordinary scared to train people might just start !! So, it’s an open road 👍