Hey everyone! I've been working on clarifying my 4 P's and and would love some feedback. Person: women, stuck in survival mode, disconnected from their bodies, look'fine’ externally but feel empty, emotionally exhausted Problem: feels disconnected from her body and identity, doesn't recognize herself, emotionally overthinks or shuts down, once peace but doesn't know how to slow down safely Promise: support women and peeling back the layers, changing survival patterns, finding inner peace and trust, and discovering the woman they're meant to be Process (this is not done super in depth yet): RETURN Method Restore the body Examine the masks Trust yourself again Uncover Inner Strength Reclaim your identity Nourish your new life My thought is to turn this into either a 6 or 12 week program, weekly either group sessions or one-on-one for a combination of both, also considering offering it in person. In a nutshell: I help overwhelmed, emotionally depleted, exhausted, and disconnected women reconnect to their peace, strength, and inner trust through my RETURN method so they can show up powerfully and whole for themselves, regain control of their lives, and live with purpose and passion. My biggest personal block right now: wrestling with fear myself and feeling like I don't know enough to actually host a program like this and to support women in self-discovery, growth, and healing.

Hey friends! I have a few proposals I’m about to do this week. One client I did a discovery call that went great and now we are scheduled for our next call where I was going to propose a 3 month coaching container. My next client is a pro bono that ended last week, but we are going to talk about a coaching container together soon and I have another prospective client that is my pro Bono’s daughter. we have a discovery call Friday. I was invested in another nurse business coach mentoring group before hanging here and now I’m not sure how to go about this. I’m strugggggling, I don’t know how much I should be charging. I’m struggling with the belief that I know what I’m doing. Just straight up struggle bus. I’ve listened to a few different proposal podcasts. I need like real coaching myself to get through this but I don’t have a coach or a container yet. So any help or any direction would be soooo appreciated!

Hi friends! This might be a long shot but wondering if anyone knows of a fitness/ nutrition coach who is also a type 1 diabetic? Knowledge in insulin resistance would also be helpful. Any help appreciated 😊

When I started my holistic business, I did it with two intentions: 1. Offer a more comprehensive functional test because honestly, I think bloodwork often tells us very little until something catastrophic happens in someone’s health. 2. Spend REAL time with clients getting to the root cause instead of recreating the rushed 15-minute appointment experience so many of us left conventional healthcare frustrated by. During my beta phase with clients, I kind of intuitively asked @Shannon Sullivan if she wanted to partner with me. We had both spoken during the Sandbox Session and I remembered her talking about movement and fitness. Michael had also mentioned the program she was creating. After I spoke during the Sandbox, Shannon booked an HTMA discovery call with me because she was considering incorporating HTMA into her own business. As we talked more about our businesses, I learned she had just become a certified nurse coach and we immediately vibed. 💛 So I threw it out there:“Do you want to partner together?” She said yes, and we’ve been building a program ever since. What I didn’t realize was how needed partnering would feel. The missing piece in my business structure was the deeper ongoing support. I can do the testing, interpret the HTMAs, create nutrition plans, build custom supplement protocols, and help clients understand what’s happening physiologically at the cellular level… …but trying to also hold space for the emotional deep dives, behavior change, fitness accountability, nervous system support, and weekly coaching calls by myself? That is A LOT. And honestly? Both pieces matter if we truly want to get to the root. We haven’t officially launched our partnership yet, but I’m SO excited about what we’re creating because this feels as holistic as it gets. It genuinely feels like we’re closing gaps that so many of us witnessed over and over again in conventional healthcare. And maybe one of the biggest lessons for me in all of this: building a business doesn’t always mean doing everything alone.

Helloooo! Just saw @Joy Bhatti post this past week on insta looking for some clients! Shoutout to you Joy, it has been so fun to grow in this field together and just want to say i felt so much inspo and energy from that post. I loved how authentic and clear it felt. It has me in this ideation and movement phase of taking steps for my biz. Thank you!! With that said, I am really in the works with exploring and understanding who I want to serve / who is my ideal client. I feel really drawn to women's health and wellness, supporting women through life shifts; physically (menses, menopause, hormones, etc.) and mental/life transitions (career, purpose, new mother, empty nester, etc). I love the idea of supporting one on one through virtual or in person sessions, as well as I have been dreaming a lot about how I would love to build out curated community events where i collab with likeminded souls (yoga instructors, healthcare workers, nutritionist, sound bath, tarot readers, librarians, etc) to create a grounding and intentional space for women to get together and have a theme that I can provide education or discussion around (nutrition, herbs, movement, mindfullness, etc). As I feel drawn to this space a couple things keep popping up. One although I am a woman and work in healthcare, there is this knowledge gap that I yearn to become more confident in that I feel like I need in order to support my clients. Also I find it hard to get more clear or specific on my "client profile" more than this and defining the result/solution I could provide? Because my mind just goes to something simple like feeling grounded and empowered in our bodies and choices (which i believe leads to health & wellness whether that be weight loss, decrease in anxiety, menopausal sx relief etc). I also think is that a result people would really want? Anyways this is a maze of thoughts I have had swirling in my head so thought I would see what peoples thoughts are. how have you maneuvered this part of the journey to find clarity? what are ways you have helped grow your own education in order to be a stronger coach? how have you supported your mind in imposter syndrome (which I think some of this stems from)? Welcome any and all reflections and feedback!