Your lower back isn’t always the problem… sometimes it’s just doing someone else’s job. 👉 Weak glute medius = unstable hips 👉Tight glute medius = misaligned pelvis 👉 Unstable hips = your low back picking up the slack That’s where the pain starts. Fix the support system, not just the symptom. Strong hips = a happier back. 🎥 Hit the video and give your glutes something to do so your back can finally chill