23d • General discussion
🍑 Medius Monday 🍑
Your lower back isn’t always the problem…
sometimes it’s just doing someone else’s job.
👉 Weak glute medius = unstable hips
👉Tight glute medius = misaligned pelvis
👉 Unstable hips = your low back picking up the slack
That’s where the pain starts.
Fix the support system, not just the symptom.
Strong hips = a happier back.
🎥 Hit the video and give your glutes something to do so your back can finally chill
1:02
3
9 comments
🍑 Medius Monday 🍑
skool.com/limitlessperformancelab
Upgrade how your body moves and build real-world strength—without pain, discomfort, or feeling "old". This is Limitless training! ♾️
Leaderboard (30-day)
1
+36
2
🔥
+29
3
🔥
+4
4
🔥
+4
5
+2
Powered by