Hello everyone, My name is Grizelda, I'm 41, and I’m a college professor in the Department of Financial Technology and Innovation. I specialize in teaching “Blockchain Applications in Digital Finance”, a course that explores the intersection of decentralized systems, smart contracts, and next-generation financial ecosystems. I’m deeply passionate about equipping the next generation with the tools and mindset to thrive in the ever-evolving digital economy. Whether it’s unraveling the mechanics of Web3, diving into NFT marketplaces, or analyzing the logic behind autonomous trading bots, I believe in fostering both curiosity and competence in my classroom. When I’m not immersed in code or crypto markets, you’ll likely find me enjoying a fresh pineapple... it’s my favorite fruit and a small reminder of life’s sweet, simple pleasures😊❤️

I just published and ordered my 1st book!!!! BUSINESS ON THE LEGACY LADDER - Steps to Financial Freedom and Beyond!! my 1st book of 4 in my YOU CAN HAVE BOTH series!!! Russel- I KEPT MY DEADLINE DATE!!!

🎉 Celebrating 4 Years of my podcast 🎙️ From being an unemployed computer science graduate in 2020 to now completing 4 years of my podcast journey—this has been nothing short of a life-changing ride. I started with fear, self-doubt, and zero identity in the market. No English fluency, no confidence, no spotlight. But I took that one step—I started a podcast. And that changed everything. ✨ I’ve interviewed 130+ top entrepreneurs (7–10 figure) ✨ Transformed not just my life but helped transform my clients’ businesses ✨ Built a brand, launched podcast coaching + support offers, and created ripple impact This podcast became more than a mic—it became my mission. And today, I’m deeply grateful for every guest, listener, and lesson along the way. 💝 Yesterday, my wife and family surprised me on this 4-year milestone—and that made me pause, reflect, and smile through tears. This wasn’t just a project. It was a transformation. The idea to start an interview podcast from just one paragraph of the DotCom Secret book and this one thing has transformed everything. Thanks a lot, @Russell Brunson, for whatever you did for me and many others. Thanks, man.

Yo, what’s up. So today’s post is about something that’s literally hidden in so many foods and silently wrecking your energy, your performance, and your brain. I’m talking about seed oils. Most people don’t even know where they’re hiding. You might not think you eat seed oils—but you probably do. A lot. And if you’re trying to perform at a high level, be focused, build something meaningful—these are the foods that are slowly slowing you down. Where Seed Oils Are Hiding (Read Every Label) Most people know about vegetable oil or sunflower oil. But what they don’t realize is that these oils are in stuff you wouldn’t even think about: • Peanut butter • Mayonnaise • Salad dressings • Bread and bread rolls • Frozen pizza • Chips and crackers • Granola bars • Store-bought desserts • Fast food • Fried food at restaurants • Even roasted nuts sometimes Seriously, it’s wild how many “normal” foods have these oils mixed in. They sneak in under names like canola oil, soybean oil, sunflower oil, corn oil, cottonseed oil, grapeseed oil, safflower oil, whatever. Why This Matters (Especially for Entrepreneurs) If you eat foods with seed oils often, or worse, cook with them, you're basically setting yourself up for long-term problems. Especially if you're trying to stay mentally sharp and perform all day. When seed oils are heated (which happens during cooking, frying, baking…), they oxidize. That creates a compound that gets into your body, sits inside your mitochondria (your energy factories), and doesn’t get recycled like normal food should. That compound literally breaks your cellular health down from the inside. And that matters because your energy, your brain function, your mood, your clarity, all come from the health of your cells. Real Fat = Real Energy Here’s the fix. You switch to real, natural fats that actually support your brain and performance: • Butter • Ghee • Tallow • Coconut oil • Olive oil (still great cold) • Avocado oil (fine in small amounts)

The Most Profitable Thing I Did This Year Was… Saying No. No to new side projects. No to distractions disguised as “opportunities.” It wasn’t easy, especially when things were slow. But saying NO gave me the space to double down on what was already working — and that is when everything picked up.