I just posted my very first reel on instagram. It took a long time. I would be extremely grateful if you would want to watch it and maby intrigue with the video if you want to 🙏🌱 https://www.instagram.com/jennifer_omalm?igsh=a21pYnQ5aDhwZ3Q4

Practicing gratitude can increase the quality of your life enormously. It's the little moments in life that make it magical. Sometimes we forget how much we actually have to be grateful for. It can be simple things like feeling the grass under your feet, the wind blowing in your hair, or maybe the joy of just existing. 🫶

Drop your IG below!! Also considering making a DM groupchat for us to easier have faster communication and share ideas and our content! What do you think?

Throughout my life I have almost always felt different, but have not been abel to understand why. I live in a small town in Sweden, I have often felt alone as I do not feel that I have had like-minded people around me. In recent years I have increasingly entered the spiritual life, but due to mental illness it has not been easy. It started 8 years ago, when I had psychotic problems, depression, and feelings of unreality. I have been hospitalized from time to time. I have been given a lot of medication for my condition. This resulted in me not feeling anything. All feelings were turned off, such as sadness, anger, shame but also happiness and joy. I have lived on autopilot for about 3 years and have also made some decisions in life that have not benefited me in a good way. And not being proud of. Something inside me said, now that's enough! So I stopped taking the meditation. and felt that I slowly but surely started to feel alive again, and all the feelings came back. (I want to clarify that i stopoed take the medications was the right decision for me. You should not stop taking medications on your own without a doctor's assessment! ) For me it's been like starting over and learning everything i know over again. I have under a long time felt that I stand between two different worlds. The material world and the spiritual world. But It's starting to clear up now, pice by pice. I am here to share different knowledge I have gained in life, to help others. But also to help myself, by feeling connected with like-minded people. To learn more about life. I could go into so much more, but I feel like this is a good start so far. Together we will start something better! Sending you all love

What is one thing you have learnt recently that actually changed how you think or act?