Hace unos meses estamos buscando alguien para un proceso de pareja. Si alguien aquí habla español y quiere practicar con nosotros o conoce a alguien quien trabaja con parejas agradecemos un contacto también. Con mucho amor

Hey tribe, I have just got to the bit on the course where Ed gives how he scores his sacred 4, we aim for a point per section, half a point for two things towards each accounts…. However when scoring your sacred 4 on the last bit of the course and in the accelerator membership it’s out of 10….. I am a little confused 🤣 do we just see what we feel at the time, out of 10, 1 being it’s in a terrible way, 10 it’s as good as you feel it can be? Then score your actions towards the sacred 4 as directed, 1/2 a point per action or however you decide to do it?

Hello everyone, I wanted to take a moment to discuss a topic that came up in the discussions and chat during the ECA session today: the impact of emotional violence. I'd love to hear your thoughts and experiences on this important issue. Emotional violence is often easy to overlook or downplay because it doesn't leave visible scars. However, recent neurological research shows that emotional pain registers in the same areas of the brain as physical pain. This means that emotional violence can have just as profound an impact as physical violence.Words, though intangible, can cut deep. Emotional violence can take many forms, such as verbal abuse, manipulation, gaslighting, and other forms of psychological harm. These experiences can shape our beliefs about ourselves and the world around us, leading to deeply ingrained limiting beliefs. For example, being constantly told that one is worthless or unlovable can lead to a pervasive sense of low self-esteem and self-doubt, impacting one's ability to form healthy relationships and pursue personal goals. This impact is even more profound when experienced during childhood, a critical period when the brain is still developing. Emotional violence during these formative years can alter brain development, leading to long-lasting effects on mental health and cognitive functioning. The trauma from emotional violence can manifest in various ways, including anxiety, depression, and even physical symptoms. People who experience emotional violence often get accustomed to not feeling heard and start muting themselves. To keep the peace and subconsciously avoid more violence, they might conform rather than state their true boundaries or experiences. This happens because they have not been provided a safe enough space to express themselves. In situations where emotional violence takes place at the hands of authoritarian parents, individuals may also respond to us as if we are in a position of authority. This can lead them to submit to our suggestions without fully expressing themselves, even if they are not fully aware of it.

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My dearest, bestest friend @Sim Carter has finally joined our wonderful community. Sim and i met when my partner and i moved in to the apartment below her's in a only 2 apartment building 6 years ago and for some reason i felt compelled to knock on the door and introduce myself which is something i had never done before. Since that day we started a friendship that neither of us had any idea what the impact to each others lives would entail. Through all sorts of trails and tribulations, even after my partner and i moved out of the building a year later we stuck close and kept in regular contact until both of us had hit the lowest point in our lives just 3 years ago and we were drawn back to each other and made a agreement to start a journey that was going to change our lives forever. We promised to hold each other accountable and share as much as possible to the growth we both knew we needed to get to where we wanted to go and boy have we come a long way. From thoughts of wanting to end it all to standing at the bottom of the tallest mountains of life we began climbing. It has been a truly magical and life changing experience to have someone who just does not give up on you and is always ready to hold space through the toughest of times and most of all to watch them grow and have so much to be proud of. We wouldn't be here today striving to be the coaches we know we can be to be there for those that need it the most if it weren't for each other. Through our journey we have unlocked our true authentic selves and as i mentioned the other day we have only just started scratching the surface of what's yet to come. I am so grateful for this person, @Sim Carter i appreciate you, i adore you, i couldn't imagine taking steps forward with out you by my side. Thank you for everything that you are and more. Welcome to the community 🫡🫡❤️❤️🙏🙏