Coach Jacob i have spinal stenosis nd my vertebrae in my neck is shrinking around my spinL cord .some days I get spasms some days some stuff gets pinched and a there will be a time frame of lack of movement or feeling in a area . Some days I get dizzy and it takes me a minute to remember that it's probably my neck and so im trying to make the bare minimum, I hear a lot of grinding and popping in my neck, and my question is. Are they safe to do or will it pinch a nerve and maybe immobilize me to where i may need medical help to undo it cause this is the area for me, that's in the Gray and it just happens out of the blue. Im not comfortable doin all the things the doctor says cause their protocol is medicine nd I dont even like to take Tylenol. So do u think eventually that the ART OF MOBILITY will gradually change all of this or is this one of those things that gets steadily worse and irreversible.?

From anecdotal experience this group is about 70% entrepreneur or side-hustler (which is awesome). Use this as a thread to shamelessly say who you are( why you do, and the mission you are on. Your work and mission are a huge part of who you are and the path of freedom and growth you are on. Share and discuss in this category!

This is considered to be a bare minimum commitment to your mobility and longevity. This is mine. Establish yours. Make it sacred. Enjoy it. I like to add a couple maximal tensions in there for strength gains.