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Hello I'm trying to find out if there are some other things I can do besides taking some type of arthritis drug to soothe my pain I know food is a big deal and I understand being mobile and active helps with not letting your body sees up but I'm more of a holistic approach kind of guy and I don't want to have to always buy supplements but any information is awesome and me staying out of the doctor is key. So any advice from you awesome people about arthritis pain and whatnot and how you reversed it or got better with it or even just deal with it but still able to successfully attain your motivational Health stuff please and thank you you're awesome.

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Coach Jacob i have spinal stenosis nd my vertebrae in my neck is shrinking around my spinL cord .some days I get spasms some days some stuff gets pinched and a there will be a time frame of lack of movement or feeling in a area . Some days I get dizzy and it takes me a minute to remember that it's probably my neck and so im trying to make the bare minimum, I hear a lot of grinding and popping in my neck, and my question is. Are they safe to do or will it pinch a nerve and maybe immobilize me to where i may need medical help to undo it cause this is the area for me, that's in the Gray and it just happens out of the blue. Im not comfortable doin all the things the doctor says cause their protocol is medicine nd I dont even like to take Tylenol. So do u think eventually that the ART OF MOBILITY will gradually change all of this or is this one of those things that gets steadily worse and irreversible.?

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