I’m taking a punt here but guessing that a few people in this group have a background in ocean swimming, be it through surf club or open water racing. Has anyone got any advice/views on ways to improve ocean swimming, changes to technique, things to be mindful of when the swell picks up so that we dont have to resort to “surviving the swim”?

Anyone else find on the turbo that it feels much easier to spin on their TT than roadie, I almost feel like I’m on top of it on my TT but then feel like I’m behind the stroke on my roadie, Unless it’s just the 2.5mm difference in crank length 🥴

Hey Team, It's time to head west – because as we all know, the west is truly best! 🌄 I'll be arriving later this afternoon and can't wait to catch up with you all at our events over the weekend. I've got the full podcast setup ready to go and will be recording a few episodes while I'm there. If you're free on Saturday afternoon and can make it to The Camfield , we'll have 4 live mics set up for a fun, laid-back group chat-style podcast. Just a relaxed conversation – no pressure of course. If you're keen to jump on and have a yarn, drop me a message or reply here – I'd love to hear from you! Super excited to see everyone in the west this weekend. Let's make it a cracker! Greg 🚀

Hey team! So I’m a bit bored of my current snack rotation (trail mix/nuts, muesli bars, Greek yoghurt, homemade choc chip cookies) 🫣 does anyone have any ideas or favourites I can steal?

Welcome to Greggo's Tri Chat! 🚀🏊‍♂️🚴‍♂️🏃‍♂️ Hi everyone, and a huge welcome to the group! I'm Greg McDermott, your coach with Koa Sports, and I'm thrilled you've joined us here on Skool. This community is all about connecting our athletes—whether you're a beginner building your first tri, chasing age-group podiums, qualifying for Worlds, or simply loving the swim-bike-run lifestyle. It's a space to share training wins (and those tough sessions), ask questions, get feedback, discuss races, and support each other on the journey to better performance. A few quick things to get started: - INTRODUCE YOURSELF in the comments below or in the "New Members" thread—tell us your name, where you're based, your main goals for 2026, and what you're most excited (or nervous) about right now. Let's get to know each other! - Jump into discussions, post your training logs, race reports, or questions—your input drives this place! - I am piloting this as part of your coaching subscription over the next few months, so please share your feedback, ideas, and what you'd love to see here. We're building this together as a supportive tribe, and I can't wait to see the energy, breakthroughs, and friendships that come from it. You've got big goals ahead—let's smash them as a team. Drop a quick intro or wave hello below. Looking forward to chatting! Greggo Again, WELCOME to the team