Great to have Lauren here as part of the community and I have no doubt you will all get a heap out of here expertise over the coming months! Wednesday will be a live Q&A with Lauren on all things nutrition. Please fire through any questions for Lauren below and we will aim to get through these throughout the sessions together. Really looking forward to the call next week! Greg

Team! Get ready — we’re taking our weekly catch-ups to the next level by bringing in some awesome guests! In the next couple of weeks, we’ll have a nutritionist joining us. This is going to be a massive one for anyone looking to gain that extra edge in both thier training and racing — the often-overlooked 4th leg of triathlon! I’m also working on locking in Crowie for a chat with everyone in the next month or so (once the pro series racing calms down a bit after Texas). His insights into the sport are second to none, and his sessions are always fun, inspiring, and incredibly educational. I want to bring in even more high-quality guests over the coming weeks, so I need your input! What would YOU love to hear about? Drop your suggestions below — nothing is off limits! Some ideas to get you started: - Bike positioning & professional bike fitting - Sports psychology & mental performance - Swimming technique experts - …and anything else you’re keen on! Let me know what topics or guests you’d like to see. The more you tell me, the better we can tailor these sessions to what you actually want. Can’t wait to hear your ideas! Greg

Lauren Nash is an Accredited Practising Dietitian and owner of UP Dietitian, specialising in performance nutrition for sports performance. With experience in long distance triathlon and running herself, she combines evidence-based and real-world nutrition advice that is practical and personalised to each individual athlete, all while building confidence with fuelling. Lauren is based in Perth WA and works with athletes across Australia and internationally. Lauren works with many Koa Sports athletes already and we have been seeing her around events all over Australia for many years. Lauren will be joining us on our regualr weekly call next Wednesday to talk all things nutrition. Please add in any questions below for next week. Lauren will also be abel to help with any nutrition related posts that come into the group and I would encourage you to reach out and ask for help as you go. Welcome Lauren!

Hey team! 👋 From Day 1, I've said this Skool community is built for YOU. It's here to level up your training, racing, recovery, mindset... whatever helps you become the best athlete you can be. So, straight up: What's the #1 thing you're looking for out of being part of this group? Could be accountability, killer workout ideas, race strategy tips, motivation on tough days, gear chats, injury prevention hacks, virtual high-fives after big sessions... literally anything. No wrong answers—seriously, drop it all below! The more we share what we need most, the better we make this space together. Your input shapes everything. Let's hear it—what's YOUR #1? 🔥 Less Go! 🚀

I’m taking a punt here but guessing that a few people in this group have a background in ocean swimming, be it through surf club or open water racing. Has anyone got any advice/views on ways to improve ocean swimming, changes to technique, things to be mindful of when the swell picks up so that we dont have to resort to “surviving the swim”?