I'm so happy for this. It's finally here after 6 months, the "Savage Self Love Journal." Once a week we will share an exercise that will help pour and restore all of the love we need into ourselves. You can download your eBook copy in the classroom or purchase your hard copy on Amazon. https://a.co/d/acxBwFu

Hey Queen! Shame dulls the senses. Today, we turn them back on. Joy lives in what you taste, touch, see, hear, and smell—let’s give it some attention. No rules. No judgments. Just full sensory permission. Mini Practice (5–10 minutes): Pick one sense to indulge intentionally: - Taste: slow sip of tea, chocolate, or fruit - Touch: lotion, soft fabric, warm water - Sight: flowers, art, colors you love - Smell: candle, essential oil, fresh air - Sound: nature, humming, music Focus fully on that one sense and notice the little details you usually miss. Reflection Prompt: Which sense feels easiest for me to enjoy? Which feels blocked?