7d (edited) ā¢ General discussion
Day 3: Sensory Pleasure Day šÆ
Hey Queen!
Shame dulls the senses. Today, we turn them back on. Joy lives in what you taste, touch, see, hear, and smellāletās give it some attention.
No rules. No judgments. Just full sensory permission.
Mini Practice (5ā10 minutes):
Pick one sense to indulge intentionally:
- Taste: slow sip of tea, chocolate, or fruit
- Touch: lotion, soft fabric, warm water
- Sight: flowers, art, colors you love
- Smell: candle, essential oil, fresh air
- Sound: nature, humming, music
Focus fully on that one sense and notice the little details you usually miss.
Reflection Prompt:
Which sense feels easiest for me to enjoy? Which feels blocked?
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Day 3: Sensory Pleasure Day šÆ
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