What you eat directly affects how you think, feel, and recover. Processed foods and high-sugar snacks spike your blood sugar, crash your energy, and intensify anxiety. One of the best ways to avoid this? Prep your food for the day. When you bring nutritious, whole foods with you, you’re not at the mercy of convenience or fast-food cravings. You stay fuelled, steady, and clear-headed. Small upgrades in your nutrition and a little prep lead to massive upgrades in how you feel. Hands up who struggles with food prep but knows they should find the time to do it more often? 🙋🏾‍♀️

Hi! Excited to be here!

Hey team! I’m excited to announce that our brand new 7 Day Anxiety Reset Challenge is now live inside the classroom! 🌿🙌🏻 If you’ve been feeling overwhelmed, anxious, stuck in your head, or battling constant stress this challenge is your reset button. In just 7 days, you’ll learn the core foundations of anxiety recovery. Simple, powerful steps that help calm your nervous system, clear your mind, and get you back in control. Each day focuses on ONE key area proven to lower anxiety and panic attacks and rebuild balance. Short lessons.Real change & the perfect way to kickstart your Thrive Method journey. 👉 Jump in now and start Day 1! Your future self will thank you. Let’s do this 💪🌱

Anxiety and panic disorder stats are on the rise! Globally 1 in 4 people report experiencing anxiety and 1 in 5 report experiencing a panic attack at least once in their life. 20 years ago I was one of the statistics, bed ridden and unable to socialise due to severe anxiety. I had to break free and I am proud to say I cracked the code all on my own without the assistance of any pharmaceutical drugs or medical intervention. I recently uploaded a new course to the classroom that shares the model I created that enabled me to break free from anxiety and panic disorder! Check it out now 😊