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Back to the bow
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11 contributions to Back to the bow
May 28 •
Bear Adapt 2
It’s my first bow ever, I’m very happy with it, it’s a 31 ATA, 45-60 pounds, I upgraded the sight for a Trophy Ridge Adjust pro 5, and added stabilizers. Nothing fancy, but I’m pumped 😂
2 likes • May 28
been shooting the same bow for a few months now its great for me💪
👑
Apr 29 •
Phase 3 - BOW SHOOTING fundamentals is live
Check it out and please give me some feedback! Looking to make this place the best possible
2 likes • Apr 29
Perfectly explained. The new thing a learnt was that you automatically are on target when u tell yourself on target.
2 likes • Apr 17
just watched it as someone who has been lifting 5 years theres not much to take from it but i believe especially for archers who dont go to the gym its good stuff Altough i believe every archer shoold be in the gym
Apr 14 •
Fitness is an issue
I noticed how sore my upper back got next day after I first shot only about 12 arrows. I moved my dumbbells and their rack to my office so I can be sure to get some reps in daily. I waited until Rogue Fitness had a big sale and I ordered them, got the rack from Titan Fitness for a decent deal. The weights do not fit perfectly on the rack but it works. Will incorporate the shoulder press and rows you mentioned to strengthen this pretty weak area of my body. Nothing like a really good gym, but I learned from COVID Lockdown to start to invest in building up a home gym I can use.
2 likes • Apr 15
Would just progressive overload on the important muscle groups twice per week no need to train the muscle every day since it also needs time to recover and the last 5 reps bevor you reach failure are the most stimulative
1 like • Apr 14
Just watched it Like the way you structure everything Nice and smooth
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