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Owned by Casey

Headman Nation

1.6k members • $49/m

The Official Community of Casey Zander

Back to the bow

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We talk all things bow hunting and archery

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10 contributions to Back to the bow
Strength and conditioning section is live
Check it out , it is in the classroom!
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Archery Targets
I went to Cabella's Sporting Goods store and picked up my first targets so I can set up a small practice area in my backyard.
Archery Targets
0 likes • 16h
Sweet !
Fitness is an issue
I noticed how sore my upper back got next day after I first shot only about 12 arrows. I moved my dumbbells and their rack to my office so I can be sure to get some reps in daily. I waited until Rogue Fitness had a big sale and I ordered them, got the rack from Titan Fitness for a decent deal. The weights do not fit perfectly on the rack but it works. Will incorporate the shoulder press and rows you mentioned to strengthen this pretty weak area of my body. Nothing like a really good gym, but I learned from COVID Lockdown to start to invest in building up a home gym I can use.
Fitness is an issue
2 likes • 2d
So what I would recommend doing, is inside of Headman nation… I do have some workout tutorials that you can start using inside of there. However, for archery specifically, I’m going to be adding some workouts later this week. Strength in your upper back as well as your shoulders to be very important for Archery
1 like • 2d
@Jan Schartner Yes, especially if the goal is to pull 70-80 lbs
Hoyt Bow pictures
Casey wanted some photos of my Hoyt bow, so here are a few. I picked this one out because of the light weight, it felt good when I picked it up. I want to go to Cabella's this week and get a few targets and set up a practice area in the back yard. Open to suggestions on setting up a backyard practice area!
Hoyt Bow pictures
0 likes • 3d
That’s an awesome bow, is your sights already dialed in or do you need to work on them ?
1 like • 3d
@James Cordova If you need help just send me a text message we can hop on a zoom call
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