Standing front lateral raises?
Hi Casey I went to the Pro shop in my area this morning and got a little one on one time with the guy who works there, and we worked on sighting me in. I was able to get 3 of 12 arrows on a small target from 20 yards. I was working on getting the knuckles on the right spot below the ear and the bow string on to the corner of my mouth and the string also touching my nose- sort of a 3 point of contact before firing. Well after about 12 arrows I could feel the left delt muscle start to feel weak. You have the standing lateral raises listed but would a few sets of front lat raises help or is this not needed if I do the side raises?