I might be crazy for doing this… I will absolutely lose money on it 🤣 But I’m determined to help more women burn fat, build muscle, and raise the bar. (literally) 🏋️ One of the reasons I built PhatKat Fitness is to remove friction... the little things that keep capable women stuck in the “I’ll start soon” or worse "I'll start again soon" loop. And one of the biggest ones I see with strength training? Hip thrusts hurting so bad people skip them altogether. If you’ve ever: • avoided hip thrusts because the bar hurts • stacked yoga mats like a raccoon building a nest • or said “I’ll start lifting when I get the right gear…” ✨ This is part of how I help my members overcome these obstacles: Inside PhatKat Fitness, I’m offering members access to my hip thrust pad for $10 flat-rate shipping only. Normally $49.95 on Amazon. No catch. No weird upsell. It’s simply a member perk I’m using to lower the friction so women actually optimize the workouts they commit to. If strength training has been “on your list” but resistance keeps winning… this is just one of the ways our space helps members close that gap. How it works 👇 1️⃣ Join PhatKat Fitness (ladies only) 2️⃣ Grab the one-time classroom access 3️⃣ Fill out the 1-minute Google form ✨You'll also have access to our free 1 week sugar challenge and a free, quick 1;1 "Kat Call" with me, coach Kat! Questions? Happy to answer 💚

With a few hours left in 2025, we are unbelievably close to our goal for the year. It is always amazing to me how even a quietly shared goal can become a reality. I'm not really a woo woo person, but what is it about randomly choosing Dec 31 as the date to reach 1000 that made it suddenly possible? If I had chosen Dec 1, would it have happened then, or would it just have been an unmet goal? I wonder... As we move into 2026 and start thinking about goals for January, Q1, and the next calendar year, I'd love to hear how you are approaching your goals for your business and how you choose to set "realistic" goals. I once had a coach tell me that she only makes "input" goals and not "output" goals as inputs are the only things she controls. I usually make both types of goals, but I loved the idea for focusing on what is in my control. If it feels aligned and you are moved to do so, I'd love to have your help in ringing in 2026 with our fellow 999 members. And if you haven't seen the pinned post about the challenge for the next few weeks which includes any referrals made today, check out the top of the page! Wishing you all the best in the new year, and I can't wait to play an active and supportive role in helping you all reach your Skool goals in 2026. 😊

About 4 weeks ago, @Nick Nebelsky quietly mentioned that we were racing towards 1000 members, and I threw out the end of the year as a random goal to hit it... Since then, many of you have been doing amazing work referring as many people as possible. A special mention goes out to @Karen Castillo @Éva Raposa @Sondra Verva @Grant Hepworth and @Mona Weathers for the most referrals in the last month. As of December 28, we are 61 members away from reaching our goal. I'm not really one for random goals generally, but this one seems a little special for some reason. To ring out 2025 and ring in 2026 with 1000 members who are high-quality Skoolers committed to supporting each other, collaborating, and growing our businesses together seems exciting. Had I accepted everyone who requested to be a part of this group, we would easily be over 2,000 members by now, but instead, I've chosen to keep the group carefully curated, and I think the payoff has been well worth it. You can tell this group is special by the quality of the posts, the engaging comments, and the energy in our in-person meet ups! 😊 If you're up for it, I'd love your help in welcoming in 61 more amazing members to help us all grow together! Here's to an amazing 2026! 🎉

I am on a mission to help as many women as possible in PhatKat Fitness: 🍭 break processed sugar addiction 💪 learn about strength training 💅 gain confidence 😹 have FUN 🤑 and make cha-ching while they're at it! (I turned on 40% affiliate for every sale that comes from a member that joined from an affiliate link) 💸that never expires and it's automatic in Skool. If they joined 7 months ago and purchase, you'll automatically get a payout of 40% 💸 It's not about the $$$ though, that's just a dope af bonus. This is about building a movement, together. 👯‍♀️👯‍♀️👯‍♀️ If you know a lady (including yourself) who: 😴 is tired of feeling tired ⚖️wants to lose weight 🙅‍♀️ sick of starting over 🤪 has a sense of humor (membership requirement) time to join PhatKat Fitness, bust out thata affiliate link and get us across the 100 member mark!!! 🚀💯🚀 Who is down to 🤡? ( I hate clowns...Who's ready for this jelly?)

A few years ago, I disappeared. I suffered a system collapse. Depression, PTSD, panic attacks. I wasn't going to survive another year on the path I was on, and I knew it. So I isolated myself. On purpose. Pulling back from everything that wasn't essential and spent that time learning how my brain actually worked. It wasn't quick. It wasn't clean. But it worked. That isolation gave me the space to figure out I wasn't broken. Just running faulty software that needed a complete reset. I rebuilt. One step at a time. And now I help other men do the same. Phoenix Kaizen is for men who might be hitting system collapse as well. Stress, declining health, struggling relationships, feeling like your life is set in stone. If you're a father feeling disconnected or a guy who knows something has to change, this is where you start. No hustle culture. No pandering. Just practical tools and strategies to rewire your brain to repair a damaged life. Join us and get access to the exact tools I used to climb out. Sometimes you have to step back to rebuild. No shame in that. Join Phoenix Kaizen → Click Here