What’s your wellness recipe?? Comment below with your personal recipe for wellness. Use this fun formula: 1 part ___________ (what fuels your body) 1 part ___________ (what strengthens your faith) 1 part ___________ (what keeps you grounded or joyful) Example: 1 part smoothie bowls 1 part morning prayer 1 part solo walks with worship music Can’t wait to read your recipe!

So many people think going plant-based means giving up flavor, comfort, or their favorite foods! It DOES NOT! To start, it’s usually one swap that opens the door to a whole new way of eating. I think when we think of getting started, shrinking what that looks like to make it palatable is necessary. 3 tips to getting started are to, check your mindset, have a practical goal, and a practical plan, regardless how simple or small. EXAMPLE: Mindset: Being healthy and eating healthy foods, supports not only my body, but my brain and ability to thrive Practical goal: Reduce mucus in my body that causes inflammation Practical plan: Swap dairy for plant based alternatives What’s one plant-based swap you’ve made that surprised you with how easy or delicious it was? To kick it off, here are a few ideas your answer could help someone else with: - Replacing heavy cream with coconut cream for richness - Swapping ground beef for seasoned lentils or walnut “meat” - Using chia or flax eggs in baking - Choosing oat milk for the creamiest coffee or smoothies - Making cashew-based Alfredo instead of dairy - Trying jackfruit for pulled “pork” texture 👇🏾 Your turn:Drop your favorite swap + how you like to use it.Someone in here needs that tip today!

I want to check in—really check in. The holidays can look joyful on the outside, but for many of us, this space after the holiday and before the new year can feel heavy, quiet, or emotionally confusing. I’m noticing it in myself too. A mix of gratitude, exhaustion, reflection, and honestly… a little sadness. There’s no rush to reinvent yourself right now. No pressure to have clarity. This is a tender in-between space, and it’s okay if your energy feels low or your emotions feel mixed. Wellness doesn’t always look like motivation or momentum—sometimes it looks like pausing, acknowledging how you feel, and being gentle with yourself. 💭 If this resonates: How are you really feeling right now? Where are you in your wellness journey—physically, mentally, emotionally, or spiritually? If it doesn’t, Im curious to know what does this in between space look like for you from a wellness perspective? CTA: Share honestly in the comments. No fixing, no judgment—just space to be seen and supported. You’re not alone here.

As the year winds down, it’s the perfect time to reshift and refocus on what truly matters to you. Your challenge: Pick 2 areas from this list to intentionally refocus on before the year ends. Personal Growth & Mindset - Letting go of perfectionism and embracing progress - Prioritizing mental and emotional wellness - Cultivating patience, gratitude, or self-compassion Health & Wellness - Creating a sustainable fitness routine - Eating more nourishing, plant-based meals - Prioritizing sleep and rest without guilt Relationships - Setting boundaries with energy-draining people - Deepening connection with loved ones - Being more intentional in friendships or partnerships Work & Career - Clarifying career goals or next steps - Focusing on high-impact projects rather than overloading - Learning a new skill that aligns with your purpose Spiritual Life / Inner Alignment - Spending consistent time in prayer, reflection, or meditation - Build a closer relationship with God - Being more consistent in your faith walk Lifestyle & Daily Habits - Decluttering your space or digital life - Reducing distractions and creating routines that support focus - Prioritizing time for hobbies or creativity 💬 Share your two focus areas below so we can celebrate these intentional shifts together!

This week, we dove into the reality of spiritual warfare and how God equips us to stand strong. The truth is, we’re not just facing physical or emotional challenges—there’s a spiritual battle happening behind the scenes. But the good news? God gives us armor to protect ourselves and walk in victory: Primary Scripture: Ephesians 6:10–18 — The Armor of God Story Focus: David & Goliath — 1 Samuel 17 - Belt of Truth – Ground yourself in God’s Word. - Breastplate of Righteousness – Guard your heart from guilt and shame. - Shoes of Peace – Stand firm without reacting in fear or anger. - Shield of Faith – Block doubt and discouragement. - Helmet of Salvation – Protect your mind and identity in Christ. - Sword of the Spirit – Use God’s Word as your offensive weapon. - Prayer – Stay connected to your power source. Spiritual attacks often show up in our thoughts, emotions, or relationships—but when we put on God’s armor and stay grounded in Him, we can face every challenge with confidence. 💬 Let’s Share: What’s one area of your life where you’ve noticed spiritual attacks lately, and which piece of God’s armor can help you stand firm in that situation? Drop your thoughts below so we can encourage each other!