I just posted today’s video here 👉 Important reminder: You don’t need to train hard every day to stay pain-free. Share your activity and exercises here with the group.https://www.instagram.com/reel/DS93sD7DNDb/?igsh=MTliMzNmZ3h1eWxxdQ==

You deserve to move with less pain, mobile, and stronger. I rebuilt my body from severe back pain — now I’ll show you how. New members write a short post about yourself: 1. Why you joined this community? 2. Where are you from? 3. What is your goal in 3 month from now? Members joining this community agrees to follow community guidelines: 1. Respect each other 2. No promotion 3. Be helpful. OBS: we follow the rules strictly! Once again welcome 😀 & hope this community help you achieve your goals.