Many were not in the call today and very few who joined. I understand this might not suit everyone because we live in different time zones. What would be best solution going forward to help each other?

If you don’t have time and want to attend the calls and you have questions send me a dm 👍 Happy Saturday 😃

See you tomorrow 10am CET

I understand for many it would be easiest to do the exercises correctly with instructions. Unfortunately at the moment I don’t have the capacity and the resources to provide instructions for each exercise but very soon I will hopefully try to do it. Until then I recommend attend the calls so this way I can understand what type of instructions would work for everyone :)

These past few weeks has been overwhelming after sharing my story. I haven’t been able to really grasp the support I receive and the joy of being able to share what got me out of those painful years. The mini-course can help most of us to relief pain and correct posture those are the 5 most exercises I do often. I recommend to join weekly calls if you have any questions about the exercises. I have been very busy lately. I have to really figure out what I have to do next. Initially this was as side kick that just wanted to get the word out there. At the moment I’m not offering 1-on-1 coaching but I have created a list if you are interested to work 1-on-1 sign up on the list.