If you don’t have time and want to attend the calls and you have questions send me a dm 👍 Happy Saturday 😃

See you tomorrow 10am CET

I understand for many it would be easiest to do the exercises correctly with instructions. Unfortunately at the moment I don’t have the capacity and the resources to provide instructions for each exercise but very soon I will hopefully try to do it. Until then I recommend attend the calls so this way I can understand what type of instructions would work for everyone :)

These past few weeks has been overwhelming after sharing my story. I haven’t been able to really grasp the support I receive and the joy of being able to share what got me out of those painful years. The mini-course can help most of us to relief pain and correct posture those are the 5 most exercises I do often. I recommend to join weekly calls if you have any questions about the exercises. I have been very busy lately. I have to really figure out what I have to do next. Initially this was as side kick that just wanted to get the word out there. At the moment I’m not offering 1-on-1 coaching but I have created a list if you are interested to work 1-on-1 sign up on the list.

just wanted to send a quick reminder to add weekly calls to your calendar so you don’t miss it. Prepare your questions and bring it to the call. We answer questions like: - break down exercises - Their effects on our body - And much more Looking forward to see you tomorrow!