18d (edited) • General discussion
Day 1 — Pain-Free Body Reset
I just posted today’s video here 👉
Important reminder:
You don’t need to train hard every day to stay pain-free.
Share your activity and exercises here with the group.https://www.instagram.com/reel/DS93sD7DNDb/?igsh=MTliMzNmZ3h1eWxxdQ==
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Day 1 — Pain-Free Body Reset
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You deserve to move with less pain, mobile, and strong. I rebuilt my body from severe back pain — now I’ll show you how.
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