I got sick a while back and lost a lot of strength and muscle. I was wondering if anyone could tell me how to regain it

Hi everyone my name is Ismail, I’m 13 years old and have been training calithstenics for nearly a year (only got consistent the past 2 months). My current goals are to bulk up and reach the bent arm planche before the year ends. I hope you have a blessed day

I just finished a workout and attempted an assisted 90 degree hold so if someone could be so generous as to rate my form I would really appreciate it (my head wasn’t touching the pillow until I fell)

@Ah Huat and @Kevin Dul have mentioned that they'd both like to see a course that is related to bulking/cutting/maintaining What about you?

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