Hey my love If you’re feeling tight, scattered, or like your joints are creaking in the cold — this one’s for you. We just dropped a gentle 10-minute hip-opening practice inside the YT channel — and it’s such a nourishing way to return to your body. Just breath, space, and remembering. Especially if you’re Vata-prone (or just living in cold weather), your hips are likely holding a lot. This practice is a must for grounding, softening, and warming the inner body. 🌀 Click to watch and I’ll meet you on the mat 😍 see you there. Let me know how it feels for you in the comments —and if your body starts craving it twice a week as mine did. 😉 With warmth + rhythm, Amrita

Beloved sister, As we enter this new season together, I want to gently offer the theme that will guide us through the next two months: Being Seen. And Being Authentic. In a way that feels safe in your body — rooted, soft, and true. Have any of you started your Abyangha practise? The self-massage with either sesame, almond, or castor oil. If you are not already, when you try abhyanga (self-oil massage) this month, I invite you to do it in front of a mirror. Gently rub the oil into your skin. Look at the body as don´t rush past this part, say softly to yourself: “I see you. You are safe. You are already enough.” Let this be a sacred return. Not just a routine — but a ritual to come home to yourself. A remembering. Because being seen starts with how we see ourselves. You don’t have to share before you’re ready. Just stay curious. Stay tender. And let this be a space where you’re met — one layer at a time. I’m so glad you’re here. See you in Sundays LIVE all about rhythm. 🕊️With love, Amrita

Welcome, beautiful sister ✨I’m so glad you’re here. If you found your way into this space, it’s not by accident. Most women arrive here because something inside them knows:“I can’t keep doing life the same way.” This is a community for women who are ready to come home to themselves —not through pressure or perfection,but through rhythm, nourishment, honesty, and being held. You don’t need to have the words. You don’t need to know where to start. You don’t need to be “fixed.” You belong here already. Over the next few days, I’ll be sharing gentle prompts and affirmations to help you settle in, feel supported, and reconnect with yourself — at your own pace. For now, just take a breath…and tell us in the comments where you’re joining from 🌍