3d • Move & Align
For the winter-stiff hips + Vata-drenched bodies…
Hey my love
If you’re feeling tight, scattered, or like your joints are creaking in the cold — this one’s for you.
We just dropped a gentle 10-minute hip-opening practice inside the YT channel — and it’s such a nourishing way to return to your body.
Just breath, space, and remembering.
Especially if you’re Vata-prone (or just living in cold weather), your hips are likely holding a lot. This practice is a must for grounding, softening, and warming the inner body.
🌀 Click to watch and I’ll meet you on the mat 😍 see you there.
Let me know how it feels for you in the comments —and if your body starts craving it twice a week as mine did. 😉
With warmth + rhythm, Amrita
2
1 comment
For the winter-stiff hips + Vata-drenched bodies…
powered by
skool.com/sacred-vitality-collective-9515
#1 Ayurvedic self-care for women. Heal your gut. Rewire your nervous system. Reset your rhythm. Reclaim feminine power. Sacred Vitality Collective™.
Suggested communities
Powered by