If you've ever climbed into bed exhausted... only to find your mind suddenly wide awake, this week's video is for you. Many women think they have a sleep problem. But often what they're experiencing is an overactive nervous system. In Ayurveda, sleeplessness is commonly linked to Vata and Pitta imbalances, excess mental activity (Rajas), and prana moving upward rather than settling into rest. In this video, I share simple Ayurvedic practices that can help calm an overactive mind, settle your energy, and support deeper, more restorative sleep. We explore:𓁺 Why you feel "tired but wired"𓁺 The connection between stress, prana, and sleep𓁺 Vata and Pitta patterns that contribute to insomnia𓁺 Simple evening rituals to help your body prepare for rest𓁺 How to address the root cause rather than simply masking symptoms If sleep has been feeling elusive lately, I think you'll find some practical gems in this one. Watch here: https://youtu.be/nFKjRxsHYos After you've watched, I'd love to know: What is the one thing that most helps you switch off at night? 🌙

Over the last few years, so many of the women I have spoken with tell me some version of the same thing. They wake up and they are already tired. Not the kind of tired that sleep fixes, but something deeper, something that has been building quietly for a long time, and most of them cannot quite name it. What I have noticed, again and again, is that it often starts in the morning. Not because mornings are the problem, but because most of us have never been shown how to actually arrive in the day. We go from sleep to scrolling to doing, and somewhere in between, the nervous system never got the chance to settle. Ayurveda has always understood this. The morning is not a race to begin. It is a return. A few simple practices, chosen for your dosha, can genuinely shift the tone of your entire day, not because they are magic, but because they are telling your body, gently and consistently, that it is safe to be here. I have just shared a new video where I show you exactly what that looks like for me. It is simple, it is sensory, and it takes very little time. I wanted you to see what Ayurvedic self-care actually looks like in a real morning, not a curated one. Watch it here 💫

Good morning, beautiful people ☀️ Who’s joining us for tomorrow’s group session? I’ve had to shift the time again (thank you for your patience with me 😅) and I’m hoping a morning session might actually support us all to arrive a little more grounded, open, and present before the rush of the afternoon begins. Just a reminder what this session is about sisters. This session isn’t more information, it’s a remembering. Come depleted, scattered, uninspired—these are about the patterns your learned, not your identity. We’re here to shift who you be, not how much you know. Together we will learn a few habits that will shift these patterns together. Drop a 🌹 below if you’re planning to come, so I can see who’s already in the room. Tell me what you are excited to learn. We are building this together, slowly, steadily, woman by woman.

Dear SISTERS 🕊️ As many of you know I am in the UEA, have been stuck here for the past 4 days not able to travel home to our loved ones. We all know life has its twists and turns, but how you come back to self care matters. Here are some simple practical steps to regroup and rise. I wish peace in this region comes soon and I wish peace to each and everyone. If you feel called please leave a comment under the video 🪷🙏🏽

Just in case you missed this video!