Dear SISTERS 🕊️ As many of you know I am in the UEA, have been stuck here for the past 4 days not able to travel home to our loved ones. We all know life has its twists and turns, but how you come back to self care matters. Here are some simple practical steps to regroup and rise. I wish peace in this region comes soon and I wish peace to each and everyone. If you feel called please leave a comment under the video 🪷🙏🏽

Just in case you missed this video!

Beloved sister, As we enter this new season together, I want to gently offer the theme that will guide us through the next two months: Being Seen. And Being Authentic. In a way that feels safe in your body — rooted, soft, and true. Have any of you started your Abyangha practise? The self-massage with either sesame, almond, or castor oil. If you are not already, when you try abhyanga (self-oil massage) this month, I invite you to do it in front of a mirror. Gently rub the oil into your skin. Look at the body as don´t rush past this part, say softly to yourself: “I see you. You are safe. You are already enough.” Let this be a sacred return. Not just a routine — but a ritual to come home to yourself. A remembering. Because being seen starts with how we see ourselves. You don’t have to share before you’re ready. Just stay curious. Stay tender. And let this be a space where you’re met — one layer at a time. I’m so glad you’re here. See you in Sundays LIVE all about rhythm. 🕊️With love, Amrita

Beloved Sister, I’ve just shared my latest blog with you — a gentle, grounded exploration of Ayurvedic sugar alternatives and how to sweeten life without hijacking your nervous system or digestion. This isn’t about cutting sweetness. It’s about choosing sweetness that nourishes — body, mind, and mood. ✨ Take a read when you have a quiet moment ✨ Let it land, not rush through it ✨ Then come back and tell me… What have you already tried? Honey? Dates? Jaggery? Coconut? And what are you excited to experiment with next? I love hearing how these small shifts ripple into your kitchen, your energy, your cravings, your sense of care. Your lived experience is part of the medicine here. Drop your reflections below — let’s learn from one another. With sweetness, intention, and zero perfection required. 🤍https://www.ayurvedaanytime.com/ayurvedasweettastes

Did you know that your melatonin levels peak around the dark moon? It’s the perfect time to sleep early, sip tulsi rose tea, and journal. What’s your new moon ritual? Mine is beads and making jewellery, spending time with loved ones.