Hi loves, I just posted something new on Substack. It was supposed to be about the technical side of strengthening immunity to clear HPV protocols, support, the practical stuff. But when I finished writing, I realized it was actually about something else. Something without which no lifestyle change ever works: Trust in your body. And right after I published it, I got a testimonial from a woman in my last group coaching cohort. Different story, same idea: she was saying how she started trusting her body more. So I'm curious. Have you had a moment, an experience, a phase in your life that helped you trust your body more? Big or small, physical or emotional. And what does it actually mean to you? I'd love to hear your stories. Link to the Substack post here: 🔗 https://open.substack.com/pub/thesyncway/p/the-breadcrumbs-i-didnt-know-i-was?r=6bssn1&utm_campaign=post&utm_medium=web

I feel during these cold months we need to acknowledge our wins more than anything!!! Motivation drops when daylight drops. And this (lack of) sunlight affects our drive, mood, focus... But we can reverse engineer this. We name a win > We create feedback > We build momentum first So I have AN IDEA! 💡 Let’s dig a bit and name some wins ON PURPOSE (even if they might sound small, or not wins at all) What’s one small win from the last few days... Something your body noticed Something you didn’t push Something you said no to Something you finally did Something you let go of Or mayyyyybe some symptoms that got reduced?