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Wrenn + Rae Fit
46 members • Free
13 contributions to Wrenn + Rae Fit
3h •
What did everyone have for lunch today??
I made this sweet potato at work in the microwave and topped it with turkey burger and avocado. It actually was 🔥
0 likes • 1h
I ate sweet chili pineapple chicken leftovers (from your recipe!!) and then homemade chicken salad for dinner tonight (made with cottage cheese). Both were delicious!!
24h •
Day 8: Gaining Momentum
Use the template below in the comments: - Water (1 gallon): ✔️ / ❌ - Workout 1 (45 min): ✔️ / ❌ - Workout 2 (45 min – outdoors): ✔️ / ❌ - Followed my nutrition plan: ✔️ / ❌ - 10 pages read: ✔️ / ❌ - Progress picture: ✔️ / ❌ - Today’s win: Today’s biggest struggle: Intention for tomorrow:
0 likes • 24h
- Water (1 gallon): ✔️ - Workout 1 (45 min): ✔️ - Workout 2 (45 min – outdoors): ✔️ - Followed my nutrition plan: ✔️ - 10 pages read: ✔️ - Progress picture: ✔️ - Today’s win: my ruck with my dog outside. I walked backwards for a little bit to beat the wind and my dog was so confused ha! Today’s biggest struggle: saying no to some sweet treats Intention for tomorrow: run outside instead of ruck
2d •
Day 7: You made it through week 1 👊🏼
I want you to know how proud I am of each of you. ALSO. There is no shame if you miss a task. You can choose to join right back in and track what day you’re on, OR you can just attempt some of these tasks daily and still be making progress! Use the template below in the comments: - Water (1 gallon): ✔️ / ❌ - Workout 1 (45 min): ✔️ / ❌ - Workout 2 (45 min – outdoors): ✔️ / ❌ - Followed my nutrition plan: ✔️ / ❌ - 10 pages read: ✔️ / ❌ - Progress picture: ✔️ / ❌ - Today’s win: Today’s biggest struggle: Intention for tomorrow:
1 like • 2d
- Water (1 gallon): ✔️ - Workout 1 (45 min): ✔️ - Workout 2 (45 min – outdoors): ✔️ - Followed my nutrition plan: ✔️ - 10 pages read: ✔️ - Progress picture: ✔️ - Today’s win: rucking to brunch after church! Today’s biggest struggle: fitting within my macros because of brunch Intention for tomorrow: get workouts done early
3d •
Day 6: Getting in a Groove !
Use the template below in the comments: - Water (1 gallon): ✔️ / ❌ - Workout 1 (45 min): ✔️ / ❌ - Workout 2 (45 min – outdoors): ✔️ / ❌ - Followed my nutrition plan: ✔️ / ❌ - 10 pages read: ✔️ / ❌ - Progress picture: ✔️ / ❌ - Today’s win: Today’s biggest struggle: Intention for tomorrow:
2 likes • 3d
- Water (1 gallon): ✔️ - Workout 1 (45 min): ✔️ - Workout 2 (45 min – outdoors): ✔️ - Followed my nutrition plan: ✔️ - 10 pages read: ✔️ - Progress picture: ✔️ - Today’s win: got my water in early Today’s biggest struggle: outside workout and also second workout out when not feeling the best Intention for tomorrow: meal prep
3d •
Week of January 19-25th At Home Workout Plan
Posted in Classroom Tab This Week! These are intended to engage full body throughout the week. I have broken them into upper, lower, core, and cardio. If you try one out, please post in this group and let us know!
1 like • 3d
Just finished day 1 of this weeks. It was good and just what I needed!
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