Step 12k ✅ Water 8 glass ✅

Pre breakfast: green tea Breakfast: 1 egg omelette and one bran bread with half cup of tea Lunch: 1 roti with gobhi salan Dinner: half shwarma Cardio for 30 mins Walk for 15 mins 2l water

Water intake after waking up ✅️✅️ Light work out and morning walk ✅️ for 25-30 min followed by chia seeds drink with a dash of lemon n honey n then Cold 🚿 before breakfast🥶🥶🥶. One Boiled 🥚 and Besan/fox millets chila for breakfast.

Breakfast Half paratha with egg fry. Half honey roll Coffee Dinner: Fish Biryani, chicken and cucumber One mug milk 30 Min walk ✅ 2.5 L water ✅ Meditation ✅ 12:12 ✅