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The Art Of Self-Connection

102 members • Free

1 contribution to The Art Of Self-Connection
Welcome! Introduce yourself + How to use the community 🌿
Hi! Let’s get to know each other. Share where you’re joining from, what brings you here, and a glimpse (or photo) of your favorite place to meditate. We’d love to meet you! ------------------------------------------------------------------------------------------------------------------------ Want a rundown of the community? Read below: 📌 What this community is for & Who we are: Self-connection, together! We are a community exploring meditation, visualization, and inner work. Blending science, spirituality, and lived experience. We are here for conversations and connection on like minded topics, a space to support each other and share resources. 📌 To comment, click the community tab. When posting, just choose one of the categories: - Growth: Share your wins and ask for support (all questions welcome). - Fun: Share your silly side: stories, memes, pets, and other funnies! - Quotes & Insights: Something move you? Gave you chills? Share it here. - Resources: Sharing books, podcasts, videos & other resources that will advance the community. - Session Replays: Watch and discuss replays from recent sessions. - Updates: Find and comment on recent community updates. - Requests & Feedback: Want to make some changes? Suggest them here! 📌To access courses: In the classroom tab you will find a collection of courses that I have created to help people start on the journey of self-connection. You can access the 'Core Guided Meditation Collection' and the 30 day 'Cultivate A Daily Meditation Practice' course. More resources will unlock as members like your comments, so please connect, comment, and remember to like other people's comments to help them to unlock. 📌To see upcoming live calls and events: In the calendar tab you can see all of the scheduled events, you will also see the next event highlighted at the top of the home page and you will get an email the day before. Remember to add these to your diary. We want you to join in on theses calls! They are opportunities to speak face to face with each other and go deeper on our practice.
Poll
27 members have voted
Welcome! Introduce yourself + How to use the community 🌿
1 like • Dec '25
Hi everyone, My name is Henrik, and I live in Stockholm, Sweden. This community feels like a great idea, and I’m happy to be here. Thank you, Zachary, for creating it. A few years ago, I learned to lucid dream (to be conscious in my dreams). I got so fascinated by the connection between dreaming, awareness, and everyday life that I ended up writing a book about it. A big part of my lucid dreaming practice is about learning to be present and mindful in ordinary situations, and finding magic in small, mundane moments during the day. Lately, I’ve been wanting to learn more about foundational meditation practices, which is why this community feels like a great fit. I’m a curious person and love learning about how the human mind and consciousness work, through psychology, philosophy, neuroscience, and by connecting with other people and understanding others’ perspectives. I’m looking forward to the 30-day meditation course, and to learning from all of you. And if anyone wants to talk about lucid dreaming, you know who to ask 😊
1 like • Dec '25
Thank you @Zachary Phillips, that's great to hear. I also started using lucid dreaming for entertainment, but soon found it to be the most powerful tool for self-knowledge and personal growth that I'm aware of. The podcast sounds great, and I'd be happy to talk to you about lucid dreaming there! Just finished my fourth day of the meditation course. I really appreciate it :)
1-1 of 1
Henrik Holmer
1
3points to level up
@henrik-holmer-3138
Independent researcher and writer. Author of Lucid Dreaming for Everyone.

Active 12h ago
Joined Dec 13, 2025