For those wishing to watch it back, it's here - https://www.skool.com/free-30-day-fat-loss-kickstart-1889/classroom/3b27ce1b?md=0cc79508272e4c6bb7784303c6aab42c Thank you for the nudge @Cathy Curnow

For those of you who have seen a benefit from this program or know of someone you would like to do it with you, I need a favour. My goal which I'm determined to hit is to help over 1,000 people get healthy before the end of the year. As it stands, 425 people joined this group since we launched it mid August. Here's a couple of suggestions that would really help: 1. Do a post on your social(s) sharing your journey to date and what's changed. 2. Message your friends, colleagues and family members who you know need help with their health. 3. Ask for someone close like a partner to do it with you. 4. Ask your company HR if they would like to roll out a free corporate wellness perk. 5. Continue to share your WINS in the group to inspire those who have yet to leverage the program in the group. Here's the link to send them to... https://www.skool.com/free-30-day-fat-loss-kickstart-1889/about?ref=ce8ffddccfd04f69bd7f9d89fe0471f9 As you all know, there is nothing to buy and everything is mapped out in detail for you. I will continue to show up daily and I want to finish by thanking you all for making this community special. My wish is to help you create lasting change 🙏 I appreciate you all

Think of your body like a car engine. Water is the petrol. But without electrolytes, the oil, the engine can’t run smoothly. Most people sip water all day but still feel sluggish, dizzy or crampy. That’s because plain water alone can’t replace electrolytes like sodium, potassium and magnesium that your liver and muscles rely on. Here’s how to hydrate smarter: Add herbal teas like peppermint, rooibos, dandelion root help detox pathways Use clear soups or bone broth (beyond day 10), they replenish sodium and trace minerals naturally Sprinkle a pinch of sea salt in your water if you’re sweating more than usual 💡Thrive Tip: Aim for at least 3 litres of fluid a day, but make at least one litre come from herbal teas, broths or mineral water. Your liver doesn’t just need water; it needs balance. Your car wouldn’t last long on petrol with no oil. Your body’s the same. Fuel it right, and it’ll run clean and smooth. If you would like a natural electrolyte that you can add into your water, comment "electrolyte" and I'll send you a link.

Not only has Scott completed the first 10 days and dropped 3cm, he's also celebrating his birthday today. Happy birthday Scott. Enjoy your first coffee now it's back in the game ☕👊

If you select option 3, drop your start date below 👇