I'll be here at home with the wife and kids, drinking some bad drinks, eating some bad foods, and watching A Christmas Story. If it doesn't rain we might hit the pool at my brother-in-law's place. Christmas in summer is a mind-flip for me even after all these years. What do you have on?

My poll the other day showed some signs of a heart-beat despite the glassy-eyed zombies in the audience. Good news: there's enough interest for me to move forward with a few short 20-45 minute video and/or audio sessions. Here's my question to you: 👉 Which topic catches your fancy? What's your biggest, most painful, most urgent or most compelling pain at the moment? - Are you interested in building and keeping muscle tissue? - Burning off the fat and keeping it off? - Committing to a goal and keeping a machine-like consistency? Is it something I didn't think of? Leave a comment and let me know. Either way... Pick your option and let me know which gets your fires burning 👇

This group exists for YOU and your results. We're about using smart strength training as part of our path to health and happiness. That means you should be posting, commenting, and sharing your own wins. Looking for an idea? 👉 Hit the button up top to create a post, tell us what you're doing in the gym and in the kitchen, and ask any questions that are bothering you. This is not an #AskMatt Q&A, AMA, PTA, or YMCA group. I am here for moral support and to steer the group according to the vision I have for it. I'll answer questions and give my thoughts as needed. But this is not a group revolving around me. ✅ Tell us what YOU are doing and what YOU need help with. Chat amongst yourselves, get to know each other, make friends, and help each other do big things. Go forth. Matt