Nov '25 (edited) • Lounge
What we're doing here
This group exists for YOU and your results.
We're about using smart strength training as part of our path to health and happiness.
That means you should be posting, commenting, and sharing your own wins.
Looking for an idea?
👉 Hit the button up top to create a post, tell us what you're doing in the gym and in the kitchen, and ask any questions that are bothering you.
This is not an #AskMatt Q&A, AMA, PTA, or YMCA group. I am here for moral support and to steer the group according to the vision I have for it.
I'll answer questions and give my thoughts as needed.
But this is not a group revolving around me.
✅ Tell us what YOU are doing and what YOU need help with.
Chat amongst yourselves, get to know each other, make friends, and help each other do big things.
Go forth.
Matt
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What we're doing here
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A community for folks over 40 tired of feeling and looking old. Get more energy, less pains, more abs, and maybe some head-turning deadlifts, too.
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