Hey ladies! Im so excited to share we have our first coeliac wellness webinar for the new community booked for next Wednesday at 8pm UK! For the first one, we will have Dr Bandana joining us - our in-house clinical psychologist at Coeliac Wellness Club! She'll be giving a presentation on how to manage the psychological, social and emotional side of Coeliac Disease. Although so many of us struggle with this side of our lovely little autoimmune condition, this is a topic that really doesn't get spoken about enough! The anxiety around eating out. The frustration. The grief. The feeling misunderstood. It’s real, and it deserves proper space! This is your opportunity to hop on a call with a clinical psychologist with over 20 years of experience to ask any questions you like! (If you live in the UK, you know how long a referral can take 🫠) The link is already in the calendar, and it’s completely free to attend as always 🧡 Hope to see you all there! Love, Ella PS. My usual coaching call won't be running next week as this will be replacing it PPS. If you want to ask questions, please make sure to be there live! We'll only be taking questions from those who attend x

Hi all. New here!! So I've been diagnosed with celiac disease and have had brain fog for about 2 months. I went gluten free 5 weeks ago and its gotten slightly better. My question is has anyone else dealt with this and how long did it take to go completely away? I still can't drive because of it.

A soft, chocolatey, protein-packed snack that feels like a treat and helps you hit your goals? Yes please 🤩 These oat bars are perfect for breakfast on the go, afternoon snacks, or something sweet after dinner, all while being gluten-free and full of fibre too! Bake once, snack all week! 📊 Nutrition (per bar - 9 total): 166 calories | 10g protein | 15g carbs | 6g fat What You’ll Need 🛒: - 120g GF oats (blended into flour) - 2 large eggs - 100g full-fat lactose-free Greek yoghurt - 300ml milk (dairy or plant-based) - 30g chia seeds - 60g vanilla vegan protein powder - 1 tsp baking powder - 1 tsp vanilla extract (optional) - 40g dark chocolate chips - 80g fresh raspberries (or frozen – add just before baking) - Pinch of salt How to Make Them 👩‍🍳: 1️⃣ Preheat oven to 180°C (fan 160°C) and line an 8x8” tin with parchment 2️⃣ Blend oats into flour 3️⃣ In a bowl, whisk eggs, yoghurt, and 100ml milk & vanilla until smooth 4️⃣ Stir in oat flour, chia, protein powder, baking powder, and salt 5️⃣ Add the remaining milk slowly until you get a thick brownie-like batter, you may not need to use all the milk 6️⃣ Fold in chocolate chips + raspberries (save some for the top) 7️⃣ Pour into tin, smooth the top, add remaining toppings 8️⃣ Bake 20-25 mins until golden + just set in the centre 9️⃣ Cool fully before slicing into 9 bars Love, Ella 🧡

Anyone have those favourite foods/recipes they're nervous to try after diagnosis because it'd be heartbreaking if the GF version doesn't feel/taste the same? Pierogis were one of mine- I put it off for some time and finally attempted last week. I was so relieved they felt and tasted the same and that I could still fold them nicely! Here's the recipe :) https://glutenfreeonashoestring.com/gluten-free-potato-pierogi/

Hey guys!! New to being coeliac and taking care of myself in general. Beyond the prescribed medicines for deficiencies (I take iron and folic acid), what are the best vitamins and minerals to take that help coeliacs, or just people in general, function better?? Follow up question is what’s the best value for money? I’m a broke student so I don’t want to be spending unnecessary money! Thanks everyone, excited to be here 😊😊