Thanks to everyone who joined the call in Facebook and Skool! If you asked questions in our previous post, come here for your answers 💜

Hey all! We have a live Q&A coming up in 5 days. Do you have any questions about health, fitness, or Bjorn’s plans for the future you’d like us to address?

Was a long day at work, had to stay late. Felt exhausted & not motivated; I contemplated rescheduling my day to work out but thankfully stuck with it. I felt so much better afterwards and even felt like I had more energy 🎉

Tomorrow marks three years in this location! That’s CRAZY I’m so excited for what’s to come. Also— I hired a coach for ME! Why? Because I have been struggling this year to keep at my goals. It took THREE people to convince me to get back into training, and thanks to them I bit the bullet and put my money where my mouth is. I’m going to crush this!! Photos: my first workout in a MONTH, the walls of the gym 12 hours before opening, and me working out three years ago.

when you’re meal prepping, be careful with rice. Reheat it only once and store it either frozen or thin in the container. Never let it go more than 6 days in a fridge and better yet eat it all within four.