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Monadnock Natural Health
184 members • Free
2 contributions to Monadnock Natural Health
1 like • Jan 28
Fell off the wagon a little, trying to get reorganized to start fresh, had some familymedical things arise, so stressed about that,
Jan 19 •
First Day - Week 3
I went out with a bang last night by having pizza (grain free) and chicken wings with blue cheese! Today I began my day without milk in my turmeric tea. Guess I’ll have to load up on avocados to get my fats. What else? Soy - I avoid it anyway because my body hates it. But it’s in most packaged foods under the term vegetable oil. Also in most salad dressings. Alcohol - rarely if ever. Your liver will be happy. Potato- even the healthy avocado oil ones. Can still do sweet potatoes. Grains - this one will hurt for a lot of people. There’s always the grain free bagels 🥯 😊 Watch out for corn - like soy - it’s in everything. How are we doing?!!!
2 likes • Jan 20
I had been sick for a few weeks. So when we started this , I was just starting to kind of eat normal again trying to incorporate more veggies and gave up the dairy again. I do love cheese , but it doesn't love me! What I find the hardest is I work late and when I get home , I want a munchie .
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