1. Authenticity in life and creative expression. Sankalpa today was clarity + trust. 2. I needed deep rest - fell asleep 2 x oops! 3. The time and space to do this and enjoy the gift of the community.

@Mark Young I'm with you on bringing my authentic self to my art and not holding holding back. Best of luck in your creative practice!

Hello - I'm Heather from Calgary. I was listening to an art podcast a few years ago and the guest (sorry I can't recall his name) said "Nurture yourself with your own thoughts." and it really stuck with me and I promptly wrote it on my art table in sharpie so I can see if often. It reminds me to slow down and take time for my own wisdom to come through instead of looking outside of myself for the answers. My journey is one of learning to trust....myself and honour need for restoration. I'm grateful to be a part of this community and learn from my favourite nidra guide.