Changing your diet can feel overwhelming, but you don’t have to do everything at once. The key is to start with one simple step. If you’re just beginning, I always recommend focusing on your mornings. When you start the day right, everything else becomes easier. So how do you do that? One of the simplest ways is with a nourishing smoothie. Try this one to get you started... watch short I have more FREE smoothie recipes in the Start Here - Morning Cleanse or upgrade and get ALL my smoothies in The Morning Cleanse Outline! Did you start your morning with a smoothie today? Let me know in the comments below 👇

What happens if you put too much lemon juice in your lemon water? Does it defeat the purpose?

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I have been on a healing journey for over 15 years. I started off really strong, doing the right thing, getting results. To starting the wrong thing, which got me sick again. Knowing exactly what to do to heal is key, so you can move forward in your healing. Watch the video to learn more about my story and the "right" and "wrong" steps I took.