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2d •
New Year Reboot Challenge!
Start off the new year doing what's "right" for your body! We are going to be doing a 5-day cleanse, and you have an opportunity to jump on the live calls 3 different times during the week! Check the Calendar for the days! More details about the challenge will be coming in the next few days! You will be able to join the challenge for Free by showing up every day in the community because this is where the challenge will be hosted! However, if you want to join the live calls you will need to upgrade to Premium. You will also get access to ALL my recipes to help you though the challenge. Look for the New Year Reboot Challenge in the Classroom to get started!
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6d •
Want help setting up a community?
Did you know you can set up a community like mine for only $9 a month? I would be willing to offer a FREE class answering all your questions if a few people want to commit to a day. It would be a call to help you get started in setting up your skool account! All I ask in return, if you decide to join skool, you do it under my referral link. Anyone interested in this? Comment "skool" below!
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16d •
Introduce Yourself! (Start Here - Please Read 👀)
Hi. Welcome to the Morning Cleanse group! The goal of this group is to learn how to "properly eat" in a way that supports your body. As this group grows, I also plan to bring in more "healing/healthy" workshops! I'm open to suggestions! Let me know what you would like to have in this group! Here's EXACTLY what to do first: Step 1: Introduce yourself below. Where are you from? What are your current goals right now for yourself? What immediate help do you need inside of this community? Step 2: Invite a friend. The most successful members of this community have friends that keep them accountable and excited to continue growing and learning. Step 3: Read the best practices below. ------- Best practices in this community: • Try to level up quickly by commenting and posting your insights in the community. • Hit 'Like' 👍 on every helpful post or comment you see to help others level up. • When you write a post, break up your paragraphs into single sentences like I am doing now - this way more people will read what you write, and actually reply. • Make sure your profile picture is a photo of you. • If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community. Group Rules: 1) No Self Promotion (This will get you blocked, deleted and banned) 2) No Selling in the DM's (This will get you blocked, deleted and banned) 3) No Spamming the Community Feed (This will get you blocked, deleted and banned)
20h •
How To Start Eating Healthy
Changing your diet can feel overwhelming, but you don’t have to do everything at once. The key is to start with one simple step. If you’re just beginning, I always recommend focusing on your mornings. When you start the day right, everything else becomes easier. So how do you do that? One of the simplest ways is with a nourishing smoothie. Try this one to get you started... watch short I have more FREE smoothie recipes in the Start Here - Morning Cleanse or upgrade and get ALL my smoothies in The Morning Cleanse Outline! Did you start your morning with a smoothie today? Let me know in the comments below 👇
7d •
Soup for Dinner!
When it's cold outside I like to make something warm! Here is a soup I tossed together last night! This soup might be bland to beginners on this diet so it's ok to add a little bit of salt. It's best to add the salt to your bowl after you make it, don't cook it into the soup. Let me know if you try the recipe in the comments below!
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